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"Just One More" Won't Stop

A practical guide to breaking free from gambling addiction

"Just One More" Won't Stop

QuitMate Gambling
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Chapters
27章
Price
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Table of Contents

Know your state

  1. Chapter 00 About This Book
  2. Chapter 01 Gambling Addiction Isn't About Willpower
  3. Chapter 02 The Dopamine Trap: Why You Can't Stop Even When It's Not Fun
  4. Chapter 03 The Near-Miss Trap: How 'Almost Won' Tricks Your Brain
  5. Chapter 04 The Brain Recovers
  6. Chapter 05 People Do Recover

Act now

  1. Chapter 06 Cutting Off Access to Money Important
  2. Chapter 07 Surviving Payday
  3. Chapter 08 When You Want to Die: A Safety Plan Important
  4. Chapter 09 What a Craving Is, and How to Ride It Out
  5. Chapter 10 How to Ask for Help

Triggers and skills

  1. Chapter 11 HALT: Hungry, Angry, Lonely, Tired
  2. Chapter 12 Cognitive Distortions: Three Illusions the Gambling Brain Creates
  3. Chapter 13 Drawing Your Trigger Map
  4. Chapter 14 The Escape Plan: Acting Automatically in a Crisis

Face reality

  1. Chapter 15 Mental Health and Addiction: Overlapping Struggles
  2. Chapter 16 Denial: The Wall of 'I'm Fine'
  3. Chapter 17 The Full Picture of Your Debt: Facing the Numbers
  4. Chapter 18 The Entry to Legal Debt Relief
  5. Chapter 19 Family Relationships: From the Gambler's Side
  6. Chapter 20 Separating Shame from Guilt
  7. Chapter 21 Where to Start with Treatment

Start rebuilding

  1. Chapter 22 Naming Your Emotions
  2. Chapter 23 Recovery Capital: What You Already Have
  3. Chapter 24 Drawing Your Personal Map
  4. Chapter 25 Rebuilding After a Relapse
  5. Chapter 26 A 30-Day Recovery Plan

Disclaimer

This book covers general knowledge and is not a substitute for individual medical or legal advice. For specific treatment plans or debt relief, consult professionals (psychiatrists, addiction specialists, lawyers, etc.).

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