3 daily tasks to build a sober habit
Learn, share, and track. A science-based daily program and supportive community help you quit drinking — one day at a time.
150+ new posts are shared in the community every day
After 20+ years of addiction, I've been clean for 365 days.
— User・Addiction Recovery
Therapy didn't work, but after finding this app, they stopped gambling completely. Our family is so grateful.
— User・Gambling Recovery
A science-based sobriety program
Daily tasks
Learn → Share → Track. Complete 3 simple steps each day to build sobriety skills. Read science-based articles on how alcohol affects your brain and body, then check in to record your progress. Not just a tracker — it's a habit-changing program.
Community timeline
Share struggles and wins with others on the same journey. Likes and comments keep you motivated. Writing about what you learn helps the knowledge stick.
Progress tracking
Your sober streak is counted automatically. Log 'I made it today' with a quick check-in and look back at your progress anytime. Seeing the numbers grow builds real confidence.
Get started for free in 3 steps
Download the app
Free on the App Store and Google Play. Sign up anonymously — no real name needed.
Choose your struggle
Pick from 12+ categories like alcohol, gambling, binge eating, and smoking. Your clean-time counter starts automatically.
Recover together
Share how you feel, support others, and see you're not alone. Your recovery community is waiting.
What our users say
“I started my journey to quit drinking and found this app. The support from others with similar experiences has made a huge difference. I'm so thankful.”
Sobriety Community・alcohol
“Such a great app. Some people here have been sober for over 100 days. We support each other, share ideas, and keep moving forward together.”
Sobriety Community・alcohol
“I really wish I had discovered this app earlier. But even now, finding it feels like such a gift. I'm so glad I did.”
Sobriety Community・alcohol
Frequently asked questions
Is it free?
Can I stay anonymous?
What addictions are supported?
Can I take a break and come back?
Start your alcohol-free challenge today to regain your best health!
What matters for protecting your health is not temporary restraint, but 'changing your habits.' This app is more than just a tracking tool—it creates an opportunity to change how you relate to alcohol.
Scan the QR code with your phone to download