Build a sober habit with the app
Stay on track with logging and community. See your streak and get support on the timeline. The app supports your alcohol-free journey.
We support your decision to quit
It's hard to do it alone. When you slip, learn and log with your community. Alcohol-Free Mate supports your resolve with science and community.
Three pillars
No real name or photo needed. Connect safely with others on the same sober journey. You can go at your own pace without anyone knowing.
Share struggles and wins with others in real time. Likes and comments remind you you're not alone. Seeing others' logs keeps you motivated.
Your sober streak is counted automatically. Log "I made it today" with a check-in and look back at your progress anytime.
What our users say
Great app!
"I found this app when I started my sober journey. The support from people with similar experiences has made a real difference. Thank you."
— User
Support even after relapse
"Such a helpful app. Some people here are over 100 days sober. We follow each other, share ideas, and keep going together."
— User
Wish I found it sooner
"I really wish I had found this app earlier. But better late than never—I'm glad I found it."
— User
Start your sober journey today
For those who've tried before, or want to quit for health and family—this app is for you.